Bored of your standard dumbbell exercises? Looking to mix it up a bit? Here’s five dumbbell alternatives that will help you build serious muscle and keep in top shape for the summer and beyond
00:29 Devil's Press
01:18 Renegade Row
01:48 Goblet Cyclist Squat
02:54 Dumbbell Deadlift
04:48 Single Dumbbell Curl
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Shot & Edited by. Emmanuel Adeola
@dir.emmanueladeola
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