The classic CrossFit "girl" WOD, "KAREN," in Athens Greece: [ Ссылка ]
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Nike and Yannis took on "Karen" together, each with different strategies. Nike stuck to hers more closely but still her sets sizes varied more than she planned. Yannis opened with a big set in the beginning and ended up doing smaller sets by the end. Both said they would try different strategies next time.

“KAREN”
[ Ссылка ]
For Time:
150 Wall Ball Shots (9/6 kgs | 20/14 lbs)

BOX / COACH
Royal CrossFit - Athens, Greece / Constantinos Pallikaris
[ Ссылка ]

ATHLETES
Nike
- CrossFitting 1.5 years
- Training 4 days/week
- Previous “Karen” PR: 6:37 Rx
- Time: 6:23 Rx

Yannis
- CrossFitting 1.5 years
- Training 5 days/week
- Previous “Karen” PR: n/a
- Time: 7:15 Rx

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