Mike Pastor explains the different types of muscles contractions and how they relate to everyday movements, exercises and your workouts in the gym (or wherever you may train).
In this video, you will learn about:
- Isometric Contraction
- Isotonic Contraction
- Eccentric Contraction
- Concentric Contraction
Not only will learning about muscle contraction make you sound a lot smarter when discussing workouts and exercises with your friends and fam, but it is going to really help you take your training to the next level.
If you want to learn how to implement specific muscle tension training into your workout plan (i.e. eccentric training, concentric training, and isometric training) and the advantages of doing so for strength and hypertrophy (building muscle), check out this in-depth blog post we made on the subject: [ Ссылка ]
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Eccentric vs Concentric Muscle Contraction Explained
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