FREE 10-Week Training Template: [ Ссылка ]
➖
Schedule a Consult for 1-on-1 Coaching with the GIFTED Team: [ Ссылка ]
➖
$30 Per Month Training Coaching: [ Ссылка ]
This week's exercise is the Low Incline Smith Machine Bench Press, demonstrated by Coach Anthony Plaza; @a_j_plaza. Folow Gifted Performance on Instagram: [ Ссылка ]
➖➖➖➖➖➖➖➖➖➖➖➖
Exercise Movement Pattern: Horizontal Press, horizontal shoulder adduction/abduction, elbow flexion/extension
Prime Movers: Pec Major (clavicular fibers)
Synergistic Muscles: Pec Major (sternal fibers), Anterior Deltoid and Triceps
Similar Exercises: Low/High Incline Dumbbell Bench, Hammer Strength Incline Presses, Incline Barbell Press, Incline Press Machines, etc.
