Looking to develop big and strong shoulders while developing calisthenics skills like bent arm handstand presses and handstand push-ups ups?

We got you!

The pike push-up is the entry door for serious overhead pushing strength. Don’t be mislead tho, this “basic” exercise is nothing but easy when done with proper technique. We will be covering everything from movement set up, proper execution, scapula motions, common mistakes, and variations.

We hope you find some value in this short video!

With infinite Love,
- The SM Team
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