Running technique is everything if you want to avoid injuries but also if you want to enjoy it and take your fitness to a level you have never been before.
Make sure you read our full article on Running Technique and Strength Training programs to avoid injury by going to this link
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We all know the value of getting a coach to teach us how to play tennis, basketball, football, swimming, etc. Just about every sport requires the development of skills and having someone teach you the skills is critical for playing the sport at a higher level
Yet with running this idea is often completely ignored and neglected.
But make no mistake technique can either make you great or make destroy your body in many ways.
This video we try to explain what can be at times complex and difficult to explain how to run efficiently. We look at the most common mistakes people make and it is often to do with over-striding and foot placement.
A heel strike is the WORST thing you can ever do as a runner for it is really like putting the brakes on! You need to learn how to land on your midfoot and really swing the leg back.
Most of the common running injuries like Patella Tracking, ITB Friction, Piriformis Syndrome, Plantar Fasciitis and Achilles strains can be traced back to poor bio mechanics and poor running technique.
In 90% of these cases excessive pronation with over-striding is a big factor to address. If the technique is not changed re-injury is guaranteed! This video we show you one of the most simple things you can do to begin the very slow process of improving your running technique.
In combination with a well designed strength program you can take your running ability to new heights and never talk about rehab or pain, but about how fast you are going to run!
Other great articles to read especially if you are dealing with a running injury right now are below
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And if you live in Melbourne and would like to book in for a Postural and Movement assessment where we also assess your running technique go to this link to request a free consultation
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Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with
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