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Going through the supplements I take on a regular basis (list below). As i say in the video, do some research, figure out what you need and go from there!

Performance Supplements:

1 - Organic, Grassfed Whey Protein (isolate or concentrate)
Dose: 25g (1 Scoop)
When: Post workout and travelling


2 - Organic, Grassfed Collagen Hydyoslate
Dose: 10g (1.5 TBSP)
When: Post workout and general health


3 - Creatine Monohydrate
Dose: 3g (1 TSP)
When: Post workout


4 - Oxylent Sport (pre workout)
Dose: 6.6g
When: Pre/Intra workout


Health Supplements:

Morning:

1 - Ginseng
Why - Adaptogen, Stress adaption
Dose - 500mg (1 capsule)
Brand - Mountain Fresh

2 - Rhodiola Rosea
Why - Adaptogen, Stress adaption
Dose - 250mg (1 capsule)
Brand - Nature Way

3 - Chaga Mushroom
Why - Adaptogen, immunity, cell atrophy and awesomeness
Dose - 200ml (1 Cup) Tea, 1-2ml Tincture (1:4)
Brand - Doesn’t matter. Ensure wild cultivated

4 - Vitamin C
Why - Immunity and boost glutathione
Dose - 3-5g daily (1g per hour when ill)
Brand - Any pharmaceutical grade powder

5 - L-Glutamine
Why - Gut lining repair
Dose - 5g with 1g vitamin c
Brand - Any pharmaceutical grade powder

With a Meal:

1 - Cod Liver Oil
Why -Anti-Inflammatory, Vitamin A,E,D,K and Omega 3
Dose - 1g (2 capsules) with high fat meal
Brand - Green Pastures Fermented Cod Liver Oil

2 - Vitamin D3
Why - Anti-Inflammatory, Immunity, calcium metabolism
Dose - 1000-5000IU (1 capsule) with cod liver oil
Brand - Nature Wise

3 - Vitamin K2
Why - Dietary aid and calcium metabolism
Dose - 200mcg (1 capsule) with vitamin D3
Brand - Pure Nature

4 - Vitamin A
Why - Dietary aid as Beta-Carotene is not vitamin A
Dose - 10,000IU with high fat meal
Brand - Doesn’t matter. Retinol, from fish liver oil

5 - Turmeric (or Curcumin) with Black Pepper
Why - Very powerful, anti-inflammatory, anti cancer
Dose - 1.5g+ (2+ capsule) with high fat meal
Brand - Doesn’t matter. With black pepper/bioperine

Before Bed:

1 - Magnesium
Why - Precursor to melatonin, works with vitamin D
Dose - 200-300mg 1 hour before bed
Brand - Natural Calm
As always

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