Hello Warrior's
This is a Begginer workout
About Plyometrics workout 👇
Plyometrics, or jumping exercises, push your muscles to the max, helping increase your power, strength, and speed. Box jumps are a quintessential plyometric move where you jump from the floor up onto an elevated surface, like a box. This exercise is high impact, targeting your quads.
Box Jump Benefits
This exercise will work your glutes, hamstrings, quads, abductors, adductors, and calves in one swift motion. This makes it an excellent exercise for creating power and strength in your lower body
Thank you
