Today's daily morning workout routine focuses on burning your belly fat and giving you that amazing morning energy boost!
In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core.
I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!❤️💪
TIMECODES:
00:00 Introduction
00:27 Butt Kicks
00:50 High Knee Chops Left
01:20 Rest
01:38 High Knee Chops Right
02:09 Rest
02:27 Lateral Steps
02:58 Rest
03:16 Leg Kicks
03:44 Rest
04:02 Punches
04:30 Rest
04:57 Windmill
05:37 Rest
05:55 Toe Tap Leg Lifts
06:16 Rest
06:34 Swing Backs
07:12 Rest
07:30 Thigh Lifts Left
08:08 Rest
08:26 Thigh Lifts Right
09:03 Rest
09:21 Reach Through
10 Quick & Easy Morning Exercises For Full Body
Теги
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