This is a low-impact 10 minute feel-good workout, to get you moving and feeling energised.
10 moves | 40 seconds work | 20 seconds rest
Squat and pulse
Step up T-openers
Slow mountain climbers
Lateral lunges
Knees to elbows
Kick throughs
Push ups
Single leg crunches
Plank shoulder taps
March / jog on the spot
Watch Episode 1 of my documentary series with lululemon here - [ Ссылка ]
