Hey Guys Colin here, i just wanted to show a proper form for a great upper peck workout called the Guillotine Press!
Basically, what your going to do is, wide/normal grip for barbell benchpress but, instead of going down to your nipple line (normal bench press) you raise where you bring the bar down to your neck upper chest reigoin (Guillotine Press).
ATTENTION!! ITS CALLED THE GUILLOTINE PRESS FOR A RESON! BE VERY CAREFUL WHEN DOING THIS EXERCISE AND ALWAYS HAVE A SPOTTER! Remember if you drop this bar onto your neck there is a HIGH chance you will fucking die! PLEASE BE SMART!
I am doing 135lbs at 5 reps i think , i did this as my last set so i was very tired! Thanks for watching!

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