This tutorial gives you the opportunity to learn the double under from the beginning and also provides tipps on improving your jumping skills.

For example you will get informations about:
- adjusting the rope and finding your right length
- maintaining the proper positioning of arms and legs
- spinning the rope right

JUST TRY ONE !

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Kamera: Jan Leo Kaak / Kai Jakobeit
Schnitt: Jan Leo Kaak
Moderator: Hendrik Senf

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