This is a very quick video exploring the subject of gut health and how easily it can ruin a person's health. The symptoms can vary from person to person making it easily misdiagnosed as a different problem. Some people may suffer with skin problems, where the next person it could be breathing or joint pain. Symptoms of food intolerance are delayed - and can take days to appear: Bad reactions to foods can take up to 48 hours to appear after eating. So it is difficult to make a connection between the symptom and the food which caused it. Most people keep buying symptom relief (over-the-counter medications) for years without ever realizing they have food intolerance. One thing is for certain though, gut health plays a vital role in maintaining our immune health. And if ever there was a time to ensure our immune system is operating at its optimal capacity it is right now!
The health of our digestive system plays a MASSIVE role in how well you’re able to fight off these nasty germs. And what you eat or don't eat can have a direct impact on how quickly you recover from an infection and whether you catch the bug in the first place.In part 2 we provide some simple solutions to help improve your digestive health.
You can read more about this in the article in the link below
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A great report I suggest to download with tons of information relating to digestive health and immune function is in the link below
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And here is our detailed Nutrition report with everything you need to know about healthy eating.
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8 Symptoms That Signal Your GUT HEALTH Is Poor
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gut health and weight lossgut health dietgut healthy foodsgut health documentaryleaky gutgut floragut healthhealthy gutleaky gut syndromeunhealthy gutdigestive healthfood intoleranceimmune healthNick JackNo Regrets Personal Trainingheart healthlung capacitydigestive systemfoods that affect the immune systemhealthy eatinghow to improve gut healthheal your gut