This is a very quick video exploring the subject of gut health and how easily it can ruin a person's health. The symptoms can vary from person to person making it easily misdiagnosed as a different problem. Some people may suffer with skin problems, where the next person it could be breathing or joint pain. Symptoms of food intolerance are delayed - and can take days to appear: Bad reactions to foods can take up to 48 hours to appear after eating. So it is difficult to make a connection between the symptom and the food which caused it. Most people keep buying symptom relief (over-the-counter medications) for years without ever realizing they have food intolerance. One thing is for certain though, gut health plays a vital role in maintaining our immune health. And if ever there was a time to ensure our immune system is operating at its optimal capacity it is right now!

The health of our digestive system plays a MASSIVE role in how well you’re able to fight off these nasty germs. And what you eat or don't eat can have a direct impact on how quickly you recover from an infection and whether you catch the bug in the first place.In part 2 we provide some simple solutions to help improve your digestive health.
You can read more about this in the article in the link below
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A great report I suggest to download with tons of information relating to digestive health and immune function is in the link below
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And here is our detailed Nutrition report with everything you need to know about healthy eating.
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