Relaxing and Unwinding is so important for our own mental health and wellbeing. Using art creatively to achieve this can be done by anyone - even if you are not an artist.

Welcome to a brand-NEW series from me each week, on a Monday, to raise awareness of a project I have recently launched - Art for Mindfulness. A new exercise will be released every Monday until the end of 2022.

Mindfulness is about being really conscious or aware of something; a state of mind achieved by focusing your awareness on the present moment whilst acknowledging feelings, emotions, thoughts, sensations.

I have written a NEW Online Course and I know you will LOVE it. The course is packed full of information and mindfulness exercises and is available worldwide! Use coupon code Mark10 for $10 OFF.
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I explore what mindfulness is, with the injection of art and creativity. I truly believe you can enjoy art and mindfulness combined to enhance your own wellbeing.

What will you get?

🟠 3+ hours of guided exercises that you can adapt to suit your ability
🟠 50+ Guided and Non-Guided Exercises to help you inject art into mindfulness practice
🟠 LIFETIME access to the course, including all future updates
🟠 Use of course comments to interact with other members of the course, including myself!
🟠 A range of reference sheets and worksheets to help you approach the exercises
🟠 And much much more! Check it out!

Look out for new videos - dedicated to Mindfulness using art and creativity - each Monday. Get a flavour of how I practice Mindfulness and how you can inject art into the practice.

Have a great week
Mark

#mindfulness #wellness #mentalhealth

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