This exercise primarily engages the rectus abdominis, hip flexors, and lower abdominal muscles, promoting core stability and enhancing overall abdominal strength.
By lifting the knees towards the chest while hanging, it also engages the muscles of the lower back, contributing to a well-rounded core workout.
The Hanging Knee Raises not only help in building abdominal definition but also improve posture, stability, and functional strength, making them an integral part of our comprehensive training approach.
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Hanging Knee Raises
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