Outside Spin to Backside 50/50 Kneebar
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In this Jiu Jitsu techniques video, Jason Rau teaches how to do the Outside Spin to Backside 50/50 Kneebar technique.
Jason Rau is a highly accomplished BJJ black belt competitor from NYC under Matt Serra. This is an excerpt from DYNAMIC NO GI 50/50 available from BJJFanatics.com.
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