From healthy highs to mood boosting foods, Dr Emeka explains how these health hacks can help improve your physical and mental well-being for the better!
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00:00 Can I Actually Loose Weight By Sleeping More?
04:21 How Can One Extra Hour Sleep Change My Gene Activity?
05:53 How Can I Actually Get To Sleep?
07:16 The Healthy Way To Get High
11:31 Can We Get Runner's High Without Running?
14:22 Which Foods Will Boost My Mood?
19:25 What Is A Psychobiotic Diet?
21:44 Can Changing My Mealtimes Make Me Healthier?
28:38 Slacker's Guide To Exercise
32:53 Sitting Down vs Standing Up
