Hi this is coach TA, Trevor Anderson

SPRI Master Instructor

Here at the SPRI Performance Center

Check out this amazing exercise for full body power called

The Squat Jump Front Slam

using the SPRI Slam ball

Let's start with the ball on the floor between your feet

grab the ball and pull rapidly as you jump to the top then slam the ball down to the floor

finishing the squat position

This exercise is absolutely one of the best for maximizing full body explosive power

Remember... Start with the ball on the floor between the feet

Jump vertically, reaching the ball as high as possible

Slam the ball on the floor and finish in squat position

This dynamic exercise is guaranteed to truly bring out the best in you

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