Here's a clip of Coach Robbie talking about the difference most athletes feel when they finally get outside after riding all winter on the trainer. He gives an example of an athlete who had to adjust her FTP significantly after a test outside.
He addressed several other topics in this session and they are all available, plus hundreds of others on swim, bike, run technique and race strategy. They are all available in the C26 Online Hub. Copy and paste this link for a preview: www.c26triathlon.com/online-hub-preview
--Mechanics for running hills, plus the reasoning behind split runs
--Wisconsin 70.3 "forecast"
--Handling the ups and downs/pools re-open
--Adjusting your build up and periodization for postponed races
--Running before vs. after the bike
--The IRONMAN progression timeline
--Long races vs. short/hard effort races and how they relate to training (cyclocross)
--Deferments and resolving postponed races
--Training for races that are now close together

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