Join us on the 30 DAY STRETCHING Challenge for Beginners! Today we'll be doing a full body mobility flow. This routine is great for releasing stiff areas in the body and increasing flexibility. If you have a stiff neck, back and shoulders you will love this full body mobility flow! We'll also be moving into our lower bodies which is perfect for those who sit at a desk all day, have tight hips or rounded shoulders.

This video is Day 15 of the 30 Day Stretching Challenge ✨ (Read more below!)

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▶️ WATCH THE 30 DAY STRETCHING VIDEO for all the Details:
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This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving. In the process, I hope that you'll enjoy making time for yourself each day to stretch and really learn about YOUR body as you breathe & relax into the stretches. Remember to Invite your friends & family to join in this challenge!

• We'll be stretching for 15-20 minutes Everyday
• The Links to each of the videos are in the PDF calendar
• Take Progress Pictures on Day 1*
• Cross off one day of stretching at a time ✅

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❤️ Download your Free PDF Calendar HERE:
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▶️ 30 DAY STRETCHING Challenge PLAYLIST (*New Friday Videos* will be added here!):
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Happy Stretching :)!

😱🎉 [NEW] BEGINNER FLEXIBILITY SERIES
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//COME SAY HELLO:
✘ Instagram: [ Ссылка ]
✘ Pinterest: [ Ссылка ]
✘ Facebook: [ Ссылка ]
✘ Blog: [ Ссылка ]

//STRETCHING GEAR:
○ Yoga mat - [ Ссылка ]
○ Yoga blocks & strap - [ Ссылка ]
○ Peanut ball - [ Ссылка ]
○ Lacrosse ball - [ Ссылка ]

//CAMERA GEAR USED:
○ My camera - [ Ссылка ]
○ Microphone - [ Ссылка ]
○ Tripod - [ Ссылка ]
○ Ring light - [ Ссылка ]
○ SD card - [ Ссылка ]
○ Hard drive - [ Ссылка ]

0:00 Intro: Join the 30 Day Stretching Challenge for Beginners
0:27 Follow Along Full Body Mobility
16:39 What to Stretch Next

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!

#fullbodymobility #mobility #journeytomobility

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