😋 Visit [ Ссылка ] to get 30% Off Your First Thrive Market Order AND a Free Gift Worth up to $60!
⚡ AFFILIATE STORE: [ Ссылка ]
👕 Official T-shirts: [ Ссылка ]
🔗 Links to website, show notes, etc: [ Ссылка ]
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
🤚 20% off Frictitious hangboard+doorway mount: [ Ссылка ]
🚢 Free shipping on any Frictitious product with code "hoopers": [ Ссылка ]
📱 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): [ Ссылка ]
💪 $10 off Tindeq Progressor with code "hoopersbeta": [ Ссылка ]
🍕 2 free weeks of MacroFactor (diet tracking app) with code "hoopersbeta": [ Ссылка ]
👟 REI (buy anything to support the channel): [ Ссылка ]
🧗 The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: [ Ссылка ]
🧗 Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
🙋♂️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- [ Ссылка ]
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): [ Ссылка ]
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or [ Ссылка ]
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⌛ TIMESTAMPS
00:00 Intro
➡️Category 1: Nutrition
00:18 Creatine
03:11 Diet Tracking
07:33 BCAA Supplements
08:28 Collagen Supplements
10:07 Animal Protein vs Plant Protein
11:57 Why We Can Make These Videos for Free :)
➡️Category 2: Recovery
13:12 Deload Phases
15:34 Avoiding Downclimbing
18:05 Ice Baths & Cold Showers
➡️Category 3: Climbing
18:44 High-Angle Crimping
20:45 Ending Climbing Sessions "Before Fatigue"
23:08 Warming Up
25:05 Moonboarding
26:01 Board Climbing / Spray Walls
📝 SHOW NOTES
Episode 135
[ Ссылка ]
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
vecteezy.com
videezy.com
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
