How to Get Wider Lats (8 Very Effective Workout)
0:00 Start
0:12 Ez bar lying bent arms pullover
0:52 Pull up with bent knee between chairs
1:33 Cable standing lat pushdown
2:11 Sliding floor pulldown on towel
2:52 Dumbbell hammer grip incline bench row
3:32 Reverse grip pull up
4:10 Lever reverse grip lat pulldown
4:48 Band kneeling one arm pulldown
5:26 End
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How to Get Wider Lats (8 Very Effective Workout)
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