Looking for a workout to challenge your full body that is suitable for beginners? join me for this 10 minute full body workout that will you get moving and feeling good. You do not need any equipment, just a little space!

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0:00 - full body workout intro
0:16 - squat with leg lifts
1:11 - standing crunches
2:07 - good mornings
3:56 - Donkey kicks
4:52 - crunches

#fullbodyworkout #noequipment #beginnerfriendly

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