Have you had an "on again, off again" relationship with strength training?
Who hasn't right?
In this video, I give my best advice and tangible tips on how you can get consistent with weight-training and have it be an asset to your BJJ and your life.

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Get my free e-books: [ Ссылка ]

If you're interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at [ Ссылка ]
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