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What is strength training?
This video discusses
- the theory of strength training
- where it originates from
- a definition of strength and strength training
What is strength? What is strength training?
You have heard of ‘Build Muscle with 6 Unique Moves That Will Transform Your Workout’, you might have also heard ‘Quick, Easy, and Effective Strength Training For Training at Home’ and many more headlines.
You might have also heard that strength training is weight training, or the discussion of strength training vs bodybuilding and what is the difference between strength training and bodybuilding?
You saw other videos with a lot of different types of strength training that you can do to increase muscle mass, you can do strength training to burn fat or you can do strength training just to get stronger and more fit.
But what actually is strength training?
In this video I explain the theory behind strength training before moving on into the more interesting aspects of it, the nitty gritty details of strength training.
I consider myself a practitioner and advocate of strength training, but we need to understand why you should do it before we get into the details.
For this purpose, I’ll call your attention to Simon Sinek’s book Start With Why. I recommend it for anyone who wants to understand how humans work—it’s not just about training, it’s about understanding why we do things.
What is Strength?
Strength is the ability to exert force to overcome resistance.
What is Strength Training?
Strength training trains the ability to exert force to overcome resistance.
Strength Training in Practice
Strength can be trained with various training modes, ranging from body weight to strength training machines and free weights.
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