+90 KG / 200 lb Weighted DIPS | Calisthenics Power
My HEAVIEST weighted dip double yet!! 90 kg x2 / 200lbs x2.

💪Hey ladies and gents, welcome to a new project of mine. My name is Vairis Leiboms. I'm a trainer and fitness enthusiast. I have a Bachelor's degree in exercise science, and i have profesionaly competed in Sochi 2014 Witner Olympic games in Bobsleigh .
I'm going to be posting my daily training, walking you through it, answering any questions, and explaining some exercise science along the way. Feel free to join in. If you enjoy, please subscribe and help me grow a community dedicated to self improvement through exercise!

What will you see? Lot's of calisthenics- variations of push ups, pull ups, chin ups, squats, lunges, as well as some weighted variations, and occasional weight lifting.

Are you starting out and in need help setting up your training? Questions about exercise science? Need help growing more muscle with bodyweight training? Just let me know and I will help you out as best I can.

Don't forget to warm up before your workout:
► 5 Min Warm Up [ Ссылка ]

▶ After warm up routine complete DEEP CORE exercises prior to workout: [ Ссылка ]

► Follow on Instagram: [ Ссылка ]
► 10 Minute Abs Workouts: [ Ссылка ]

👍🏽 LIKE if you want more workouts!

🔥I am sharing this video to motivate you!

⚠️DISCLAIMER: Vairis Fit Workout strongly recommend that you consult your physician before starting any exercise or workout program.

#chalistenics #workout #upperbodyworkout #weightedcalisthenics

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