I stopped by the F45 gym for a rugby halfback masterclass with Aaron Smith. Join me for a great rugby training session with Aaron, halfback for the All Blacks and Highlanders, in Dunedin, New Zealand!
This video is the complete skill session where Aaron demonstrates rugby passing and box kicking drills, and is a great tutorial to take your passing to the next level.
Later in the video, we have a little fireside chat about rugby, talking hard work, hard times, and training.
00:00 Intro - Peter Breen
00:20 Welcome to F45 in Dunedin, New Zealand
00:56 How Aaron Smith picks up and passes fast
01:54 Tiger Woods follow through
03:48 Game tips for developing rugby players
05:43 Passing follow through
06:59 Always have a ball in your hands
07:50 Boxing punch breathing for passing
08:28 Passing drill with Swiss Ball
08:48 Catching a pass
09:43 Grab the ball from the ruck and pass
11:41 Grab the ball from the ruck and kick
16:04 Fireside Chat with Aaron Smith and Peter Breen
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