40 seconds work | 20 seconds rest
Squats
Walkout to 4 Slow climbers
Run on the spot
Press-ups
Reverse lunge to lateral lunge
10 Mountain climbers to 10 Plank jacks
90° Crunches
Star jumps
Squat to knee drives
Plank hold
Squat jumps
Half burpees
Running punches
Lateral shuffle to 2 Shooters
3 Press-ups to 4 Lunge jumps
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