Ever wonder what a 20x cover model eats when they’re leaning down? We connected with Erin Stern as she gets stage ready to see what she eats during a full day of contest prep. Erin shared tips on her favorite condiments, the ideal pre- and post-workout meals, and her favorite supplement stack as she leans down.
00:00 Contest Prep Intro
00:29 Meal Prep #1
03:18 Pre Workout Prep
04:30 Post Workout Recovery
05:00 Meal Prep #2
06:01 Meal Prep #3
09:22 Meal Prep #4
Shop Erin's Contest Prep Must-Haves:
C4 Ripped Sport: [ Ссылка ]
Super HD: [ Ссылка ]
COR Whey: [ Ссылка ]
Cellucor Gear: [ Ссылка ]
Follow C4 Energy & Cellucor
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