Unlock your tight hips: [ Ссылка ]
This is a super powerful sequence to do to combat all of the problems associated with sitting too much, such as:
- tight hips
- poor posture
- sleepy glutes
- sleepy core
If you work at a desk, do it throughout the day to ensure you're preventing the ill effects of sitting.
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![](https://s2.save4k.ru/pic/5yo_PzCo51g/maxresdefault.jpg)