Piegon pose is a great way to improve your hip flexibility. Here's our guide if you're just starting out.
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If you'd like to try a more advanced version of pigeon pose, click here: [ Ссылка ]

Pigeon pose is very beneficial is you spend your day sitting in an office as it's a great way to relieve tension in your glutes. It can also help to relieve tension in your back.

This tutorial is for beginners or those just beginning their yoga journey. Try it and let us know how you get on in the comments!

Thanks to Chrissann Nickel for her help in making this happen! www.chrissannnickel.com

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