I have prepared 15 SWIMMING drills of the Total Immersion method that will help you swim the CROL style with BALANCE and in HYDRODYNAMIC position. All the exercises explained with details and TRICKS to make it easier to understand.
You will notice from the first training a more FLUID and ELEGANT swimming.
The big mistake of most swimmers who want to swim fast is to start with the propulsion, which is the part that consumes the most energy.
But if you start with balance and hydrodynamic exercises, you will significantly reduce turbulence and drag without getting tired. These exercises will also help you improve your back or back style. All exercises are simple and suitable for beginners and advanced swimmers.

#swimming #totalimmersion #swimming exercises

⏱️Timestamps⏱️
00:00 Important introduction
00:24 Parts of swimming BALANCE, HYDRODYNAMICS AND PROPULSION
00:44 Exercise 1 Superman's glide
01:16 Exercise 2 Basic back balance with rotation on the back
01:38 Exercise 3 Basic dorsal balance with ventral twist
02:03 Exercise 4 Rotation with placement in sweet spot
02:23 Exercise 5 Advance in sweet spot
02:41 Exercise 6 Spear skating with sweet spot breathing
03:09 Exercise 7 Underwater spear changes
03:37 Exercise 8 Double, triple or multiple lance changes
03:58 Exercise 9 Skating with underwater recovery
04:22 Exercise 10 Underwater Sway Changes
04:54 Exercise 11 Spear skating with combined swing changes
05:26 Exercise 12 Swing changes with submerged hands
06:06 Exercise 13 Aerial recovery painting a line with the fingertips
06:29 Exercise 14 Complete swim with sweet spot breathing
07:01 Exercise 15 Complete efficient swim with balance and hydrodynamics
07:43 Hydrodynamics exercises, tips and tricks
08:09 Thank you very much for watching the video

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💙 I am Rafa Soriano, certified coach level 3 of the Total immersion swimming method in Spain, director of Efficient Swimming with more than 15 years of experience.

"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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