Most Common and Widely used Natarajasan Performed By diffren competitors ,

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An asana is a body posture that is performed to benefit the health and mind. The term has been derived from a Sanskrit term that means “posture” or “pose”. While the gym is a new concept but performing different types of yoga asanas is an age-old concept. While often people feel that asanas do not involve intense cardio and weights, studies prove that asanas can help one in losing weight, stabilise period cramps, shoots up the health of the heart and digestion. Asanas can even be performed at home without any instruments.


Benefits Of Asanas
Sukhasana Or Easy Pose
Naukasana Or Boat Pose
Dhanurasana Or Bow Pose
Vakrasana Or Twisted Pose
Kakasana Or Crow Pose
Bhujangasana Or Cobra Stretch
Halasana Or Plough Pose
Sarvangasana Or Shoulder Stand
Shirsasana Or Headstand
Gomukhasana or Cow Face Pose
Different Types of Asanas FAQs
Benefits Of Asanas

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