It's time to energize & exercise! Today Power for Parkinson's Instructor Elena Eddington leads us through 4 challenging seated exercises to combat the symptoms of Parkinson's. At the end, Elena combines the exercises to the beat of a fun song!

This video is part of our Ride the Waves fundraiser. 100% of proceeds from Ride the Waves go toward our online exercise programs and support groups.

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We deeply appreciate any support! If giving financially is not realistic right now, you can help us by sharing our fundraiser with your friends, family and acquaintances or ever just by leaving us a like and a comment!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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