Awesome workout, first of the day. The concept of substituting while completing a WoD is so exciting. When things go to plan, it just feels great. And when things go "wrong" it's even more thrilling cause you gotta pick up and GO!
10 DB Burpee Thrusters (2×40 lbs)
20 Box Jumps 30″
60 Double Unders
4 Rope Climbs
15 Deadlifts (275 lbs)
#bigmansyndrome #PROANOX
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