Dumbbell training at its finest.
25 Devil's Power Clean into Push Presses
25 Hang Power Clean into Push Presses
25 Push Presses
25 Hang Power Clean into Push Presses
25 Devil's Power Clean into Push Presses
Set-Up Rules:
(1) You have to do 1 devil's power clean into push press in order to do a set of hang power clean into push presses.
(2) You have to do 1 devil's power clean into push press + 1 hang power clean into push press in order to do a set of push presses.
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