A simple question with a not-so-simple answer. But being unafraid to question them and experience them can make all the difference.

Find more mindfulness and meditations on the Headspace app.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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