Welcome to a 12-minute Qi Gong stretching routine called "Meyung Sang Sets 1 - 3". This warmup will help loosen and stretch out your shoulders, upper and lower back, hamstrings, sciatica, knees, and ankles. The goal of this lesson is to give you a qigong 10 minute morning routine to help get your day started, as well as a 10 minute qigong evening routine to help you wind down after a stressful day. You can learn at home and start working on harnessing your Chi (Qi) through these movements.
Qi Gong is an ancient system of exercise that helps prevent and cure disease by loosening the joints and spine and relax points of tension in the body. Internal martial arts strengthen the digestive, circulatory, muscular, and skeletal systems. Tai Chi is often described as a moving meditation because the slow, turning motions relieve stress, improve concentration, and create a sense of calm. The complexity and challenge of physical training help keep the mind and body sharp.
Vince Jornales is a certified instructor of Bagua Zhang, Filipino Martial Arts, Qi Gong (qigong) and Tai Chi Chuan. He has been a student of martial arts for over 20 years. He has over 10 years of experience as the Main Instructor of the East Coast Jornales System at Bishop's Training & Fitness in West Bridgewater. He teaches Tai Chi classes to seniors at the Councils on Aging in Easton, Canton, Stoughton, Middleborough, Milton, and Quincy. He teaches Tai Chi in chairs at the Height's Crossing Memory Facility in Brockton and the Compass Memory Care at Cornerstone in Canton. He teaches Martial Arts to adults with disabilities at the JC&FS in Canton.
DISCLAMER: As with any physical exercise, in-person instruction is always recommended. Please consult your physician and make sure you are in condition to follow along with this video.
As taught by The East Coast Jornales System
Demonstrated by Turo Vince Jornales
Other videos you might find helpful:
Qigong Breathing Level 1: [ Ссылка ]
Qigong Breathing Level 2: [ Ссылка ]
5 Minute Tai Chi Warmup: [ Ссылка ]
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Have an awesome day!
Please consider supporting my creative endeavors by becoming a Patreon:
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To contact Vince, email:
vince@martialartscentereaston.com
For in-person classes with Vince, join Bishop's Training & Fitness:
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(c) 2023 by Vince Jornales, Piper Jornales, and Noxman08
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