Frontside vs Backside Sprinting Mechanics | Matt Boling Breakdown: Sprinting mechanics can be very complex with a variety of different actions happening all at one time. So it is always our goal as sprint coaches to make the complex simple and digestible for people to be able to put it into action. Today we will be doing that with frontside and backside sprinting mechanics. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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00:00 Introduction
00:45 Backside & Frontside Meaning
01:15 Matt Boiling Backside & Frontside Mechanics
4:07 Elite Vs Novice Sprinters
06:23 Conclusion

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