No matter if you're performing a bodyweight "air" squat, back squat or front squat...good technique comes down to 5 absolutes.
1) Optimal Toe Angle
2) Sufficient Foot Stability
3) Creating External Rotation Torque
4) Hinging At The Hips
5) Maintaining Postural Integrity
Get my book on fixing injury here:
[ Ссылка ]
Get my book 'The Squat Bible' here:
[ Ссылка ]
Get my 13-Week Squat Program? [ Ссылка ]
Get olympic weightlifting programming (part 1):
[ Ссылка ]
Get olympic weightlifting programming (part 2): [ Ссылка ]
If you think you're the exception to rule #1? Check out this video: [ Ссылка ]
Subscribe to this channel here: [ Ссылка ]
Recommended products: [ Ссылка ]
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: [ Ссылка ]
Music credits
Opening & closing track by JookTheFirst: [ Ссылка ]
Connect with SquatUniversity:
Visit the website: [ Ссылка ]
Like the Facebook page: [ Ссылка ]...
Follow on Twitter: [ Ссылка ]
Follow on TikTok: @SquatUniversity
Follow on Instagram: [ Ссылка ]
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
How To Perform A PERFECT Squat
Теги
squatsquat universitysquat fromhow to squat properlyhow to squat more weighthow to squat properly with barhow to squat with barbellhow to squat alan thrallhow to squat athlean xhow to squat barbellhow to squat betterhow to squat beginnerhow to squat bodybuildinghow to squat bodyweightback squat techniquefront squat techniuqehow to air squathow to bodyweight squathow to back squathow to front squathow to squatsquat tutorial
