Novak Djokovic has arguably one of the best wide tennis forehands in the world. In this tennis lesson, Jeff Salzenstein shares three key elements to master the wide forehand. He breaks down the footwork, technique, and balance required to create incredible angles on your crosscourt tennis forehand. Jeff reveals the fundamentals and trade secrets from the pro tour, so that you can accelerate your improvement and level up your tennis game
Chapters:
0:00 Introduction
1:32 Tennis Forehand Footwork
3:25 Tennis Forehand Balance
6:00 Tennis Forehand Technique
The way you move to the ball is essential. Jeff suggests making a strong cross over move after the split step and loading your outside leg to get behind the ball efficiently. This requires lower body and core strength; therefore, focus on your off court training to master this specific type of tennis footwork pattern.
Next, you want to develop incredible balance at the end of the shot. You’ll finish on a wide base with your chest facing towards the side fence. You’ll rotate your upper body and let your shoulder come around like Novak Djokovic does on his forehand.
If you want to truly master this shot, consider practicing shadow strokes consistently off the court where you focus on finishing in an athletic position and keeping a neutral spine on your wide tennis forehand.
To improve your game faster and easier with Jeff, check out his free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App (no credit card or payment required).
All you have to do is click on this link to register for the free membership. [ Ссылка ]
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Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your forehand potential. Most players make at least 1 of these 3 mistakes... Do you? [ Ссылка ]
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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...
Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.
Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.
#Forehand #Tennis #ForehandLesson
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