Buffalo Cauliflower Bites are an easy, healthy, low-carb, gluten-free, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day. This buffalo cauliflower recipe gets baked in the oven for super crispy and flavorful cauliflower “wings” that are worthy of being a Super Bowl party appetizer!
RECIPE: [ Ссылка ]
INGREDIENTS:
1 head cauliflower about 6 cups, cut into florets
½ cup water
¼ cup almond flour
¼ cup tapioca flour or corn starch
2 Tbsp. coconut flour
½ tsp. garlic powder
¼ tsp. salt
Buffalo Sauce:
⅔ cup hot sauce*
2 Tbsp. butter melted*
½ tsp. garlic powder
¼ tsp. salt
INSTRUCTIONS:
Preheat oven to 450 degrees.
In a large bowl whisk together water, almond flour, tapioca flour, coconut flour, ½ teaspoon garlic powder and ¼ teaspoon salt.
Add cauliflower florets and toss until well coated.
Line a large baking sheet with parchment paper and spread cauliflower out in a single layer. Bake in preheated oven for 20 minutes.
While cauliflower is baking combine hot sauce, melted butter, ½ teaspoon garlic powder and ¼ teaspoon salt in a medium-sized bowl and whisk until well combined.
Combine baked cauliflower and buffalo sauce in a large bowl and toss to combine. Return cauliflower back to the parchment paper-lined baking sheet and bake for an additional 10 minutes.
Serve buffalo cauliflower bites immediately with ranch dressing, vegan if needed, and celery sticks and enjoy!
RECIPE NOTES:
Frank’s hot sauce, Crystal hot sauce, and Sriracha sauce (not Paleo!) all work in this recipe.
Can use vegan “butter” sticks if vegan or dairy-free.
Website: [ Ссылка ]
Buffalo Cauliflower Bites | Vegan + Low-Carb
Теги
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