Dr. Blake Dircksen, PT, DPT, CSCS demos how he leverages our new structured strength training feature for his athletes.
Watch how to access Blake's free Core and Hip Stability program and add to your personal calendar on V.O2. This will allow you to take a closer look at how he programs strength and add some of these exercises as Favorites to leverage for your own athletes. This also includes access to a database of over 200 exercises with videos that you can utilize as well.
Click here to get Blake's program: [ Ссылка ]
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