Calling all falafel-lovers: this burger was meant for you. It has everything you love about a burger combined with the unique flavor profile of falafel — think chickpeas, garlic, curry powder, and cumin. This easy recipe will convince you that vegetarian burgers can have just as much flavor as — if not more than — a regular burger.
Falafel Burger
From Nicole Iizuka, POPSUGAR Food
2 tablespoons vegetable oil
2 green onions, chopped
¾ cup mushrooms, chopped
1 15½ ounce can garbanzo beans, undrained
3 cloves garlic, chopped
1 tablespoon cilantro, chopped
1 tablespoon parsley, chopped
1½ tablespoon curry powder
½ teaspoon cumin
½ cup breadcrumbs this says 1/2 cup breadcrumbs, but video graphic says 3/4 cup
2 egg whites
4 hamburger buns
Hummus
Lettuce
Tomato
Pickles
Avocado
Heat one tablespoon vegetable oil in a large skillet over medium-high heat. Add green onions and mushrooms and fry until tender, stirring frequently, about 3 minutes.
In a food processor, combine garbanzo beans (including the liquid) and garlic, and blend until smooth. Transfer mixture to a bowl and add mushrooms and onions. Mix in cilantro, parsley, curry powder, and cumin. Add in breadcrumbs and egg whites and mix until blended. Form into 4 patties.
In a large skillet over medium heat, heat the remaining tablespoon of oil and place the patties into the hot skillet, frying for 5 minutes on each side until nicely browned.
Serve on toasted buns with hummus, lettuce, tomatoes, pickles, and sliced avocado.
Serves 4
Cook time: 25 minutes
POPSUGAR Food shares delicious recipes, tutorials, kitchen tips and tricks, and everything else you need to start cooking ... and eating! Hosted by Brandi Milloy, POPSUGAR Food shares easy-to-follow recipes, demos, and time-saving kitchen hacks on our show Get the Dish, and recreate the latest food crazes and invent new ones on Eat the Trend. Get the scoop on how to make everything from Cronuts to ramen burgers to vanilla cupcakes and beyond!
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