How cell signaling can change one's physiology, along with how to weight train if you're trying to build aerobic endurance and more is all covered in this quick clip from Episode 236 of The Ask a Cycling Coach Podcast!
• Join the discussion on the TrainerRoad Forum: [ Ссылка ]
• Watch more of this episode: [ Ссылка ]
• Get faster with TrainerRoad: [ Ссылка ]
• Connect with other cyclists: [ Ссылка ]
• Learn more about the Ask a Cycling Coach Podcast: [ Ссылка ]
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Check out features: [ Ссылка ]
• Download the app: [ Ссылка ]
• Browse training plans: [ Ссылка ]
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: [ Ссылка ]
• Strength Training for Cyclists: [ Ссылка ]
• 5 Stretches Every Cyclist Should Know: [ Ссылка ]
• How to Become a Faster Mountain Biker” [ Ссылка ]
• Is Higher Cadence Better, How Crank Length Affects Power & More: [ Ссылка ]
// STAY IN TOUCH
• Subscribe to YouTube channel: [ Ссылка ]
• Facebook: [ Ссылка ]
• Instagram: [ Ссылка ]
• Twitter: [ Ссылка ]
• Strava Club: [ Ссылка ]
