How To Prepare For a 100k Run - 100km Race Preparation
Resources and stuff I mention:
The Ultra Runner's Playbook ▶▶▶
[ Ссылка ]
My Ultramarathon Training Plans (Includes 100k plans) ▶▶▶
[ Ссылка ]
Ultra GPS Devices I recommend ▶▶▶
[ Ссылка ]
Oodles more stuff ▶▶▶
[ Ссылка ]
#100k #100km #ultramarathon
OUTLINE -
00:00 - Intro And Preamble
01:54 - Murphy's Law
03:19 - Be Humble / Rate of Exertion
06:20 - Get Your Gear Right
08:11 - GPS Advice
09:37 - Tips for Regular 100k Races
12:19 - Tips for Solo 100k runs / Virtual Races
16:19 - The Week Before Your 100k
17:16 - The 24 Hours Before Your 100k
19:09 - Further Resources
