A steady paced flow class for hips and shoulders. 30 minutes!


✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
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Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨


🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
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🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
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