In this video I clean the rust off a plate and repaint the weight to see how much weight is lost and gained.
Check out the painting tutorial here: [ Ссылка ]
Check out the following videos for variations on this experiment:
1. [ Ссылка ]
2. [ Ссылка ]
3. [ Ссылка ]
⏬ Equipment I use in my gym ⏬
REP Fitness - [ Ссылка ]
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - [ Ссылка ]=
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - [ Ссылка ] (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Gympin - [ Ссылка ] (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles
Bells of Steel - [ Ссылка ]
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - [ Ссылка ]
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: [ Ссылка ] (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - [ Ссылка ]
Massenomics Drink Spotter - [ Ссылка ]
Mutant Metals handles - [ Ссылка ]
Marrs Bar - [ Ссылка ]
Elite FTS bands - [ Ссылка ]
Flowhold flag - [ Ссылка ]
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
Does restoring a weight plate change the weight? How much?
Теги
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