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Join Coach Ashley and Coach Zach for a LIVE Dumbbell Workout!
This session is going to be a Challenging FULL BODY session great for anyone looking to push themselves and have a great week.
Dust off your Dumbbells, let's get this week started off right!
Starting the week off with a workout can have numerous benefits for both physical and mental health. Exercise releases endorphins, which can boost mood and reduce stress and anxiety. It also helps to improve cardiovascular health, strengthen muscles, and increase endurance.
Exercising in the morning can improve cognitive function and productivity throughout the day. Consistent exercise can also lead to better sleep, improved immune function, and decreased risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
Overall, starting the week with a workout can set a positive tone for the rest of the week and lead to a healthier and happier lifestyle.
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