"JACKIE" [ Ссылка ]
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See the full WOD, un-cut:
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Chawg and Kayla both took on the classic CrossFit benchmark WOD 'Jackie'. Chawg was coming off a big leg day and knew the row and thrusters were going to hurt. Kayla was determined to string those kipping pull-ups together. Chawg finished in 7:22, Kayla in 11:29.
"JACKIE"
[ Ссылка ]
1000 meter Row
50 Thrusters (45lb bar)
30 Pull-Ups
COACH / BOX
Eric De Janvier / Antioch CrossFit - Antioch, CA
[ Ссылка ]
ATHLETES
Chawg Sanchez
- CrossFitting 1 year
- Training 5 days/week
- Score: 7:22 Rx
Kayla Vickerman
- CrossFitting 1 year
- Training 3-4 days/week
- Score: 11:29 Rx
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WODwell’s ([ Ссылка ]) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
